Tuesday, 30 July 2013
Chain restaurants with Vegan Options for Canadians
Something I get asked quite frequently is how do you eat on the go as a vegan. It can seem daunting at first but once you learn, it becomes quite easy. Firstly, if you know you are going somewhere that won't have options, bring something with you. Energy and protein bars (there is a vast selection of vegan bars on the market now, such as Larabar, Clif bar and Luna Bar), fruit (fresh or dried), trail mix, nuts, vegan yogurts or pudding. The list never ends. My main focus of this blog post, however, is going to be vegan options in chain restaurants across Canada. A tip I can give is, Mexican and Asian places tend to be fairly vegan-friendly. You still always need to ask questions though as many use things such as lard or fish sauce. Italian joints are also usually fairly vegan-friendly, most pastas are already vegan (unless egg based) and marinara sauce is normally as well. Pizza crusts and sauces tend to be naturally vegan but as always, ask questions! Indian also tends to be naturally vegan, falafel, hummus and many other dishes are vegan. If worse comes to worse, most places at least offer french fries that are cooked in a plant oil or a salad. Here we go:
A&W: Offers the Beyond Burger and Beyond Sausage breakfast sandwich. Personally I still won't eat here until they can guarantee separate grills but I'm including it for all those people who aren't as picky as I. Locations all across Canada.
Beavertails: Surprisingly enough, you can actually get a Beavertails as a vegan, The following can be made vegan, simply ask for no butter: Cinnamon sugar and Killaloe Sunrise, Apple cinnamon with no caramel drizzle or butter, Maple without butter or chocolate and coco vanil without butter or chocolate. You can also get their smoothies without yogurt. Located on the Halifax Waterfront during the summer months.
Booster Juice: Fresh juices and smoothies. They offer plant milk alternatives and their Acai Energy Bowl and the Sweet Greens bowl are vegan as well. 3 locations in Halifax.
Copper Branch: Vegan chain restaurant out of Montreal. The Maritimes first location is in Moncton. They do all-breakfast, smoothies, power bowls, burgers and so much more.
Cora's Breakfast: Offers a vegan lactose-free smoothie bowl topped with fruit, cereal and chia seeds. They also make beautiful fruit plates which you can get with toast or a smoothie done with soy milk. 2 locations in Dartmouth and 2 in Halifax.
Cultures: Nutritious fast-food, offering sandwiches, bowls and salads. They have marked vegan options and offer tempeh as a meat-alternative. Location in the Halifax Shopping Centre.
Famoso Neapolitan Pizzeria: This pizzeria is rapidly expanding across Canada but is currently more out west. They offer delicious authentic Italian pizza and even have Daiya cheese on the menu.
Freshii: Freshii has finally arrived locally for me but they have lots of locations all across Canada. They offer lots of vegan options that are clearly marked including, chili, wraps, bowls, burritos, oatmeal, fresh juices and more. They normally have a list of vegan options if you ask a staff member. Locations all across the HRM and Canada.
Gojis: Gojis has multiple locations across the country, New Brunswick would be the closest to us in NS, sadly the Halifax locations closed. They have their amazing vegan almond milk frozen yogurt. They offer several vegan-friendly toppings and also dairy free sorbet and just added coconut and cashew milk froyo to the menu as well.
Greco: Atlantic Canadian pizza chain that now offers a vegan crust, their cauliflower crust and also offering plant-based pepperoni.
Harvey's: The veggie burger is vegan and now so is the bun! And the great part is you get to choose your own toppings, so you get exactly what you want. Their fries and onion rings are also vegan-friendly. Note: I avoid the relish as there's cross contamination. They have a dedicated grill for their veggie burgers as well. Now also offering the Lightlife vegan burger. Locations all across Canada.
Ikea: Cafeteria style restaurant that offers a veggie balls plate with vegan meatballs, rice and veggies, pasta marinara, salads and unique fountain drinks for a dollar. They also now serve veggie dogs at the canteen for just 75 cents a piece or a combo of 2 dogs and a drink for 2 dollars! They are vegan, the bun is vegan and are kept separately from the hot dogs. Plus they are even cheaper than the meat ones! Thank you Ikea! Very affordable and delicious! In the grocery section you can also purchase the veggie balls, vegan gummies, vegan caviar, fruit drinks and more. Located in Dartmouth Crossing.
Irving Big Stop: Offers the Beyond Burger. Locations across the Maritimes.
Jugo Juice: Who doesn't love a good smoothie or juice? They even offer almond and coconut milk and have Vega protein powder that can replace the whey protein. Vegan protein bars are also available at the counter. No location in NS but there is one in Moncton and other areas in Canada.
The Keg: They have a cauliflower steak on their menu. Locations in Dartmouth and Halifax.
Menchie's: Menchie's has locations worldwide and offers dairy-free vegan sorbet that is delicious! No locations in the Maritimes anymore but other areas of Canada still have them.
Mezza Lebanese Kitchen: Offers amazing falafels that you can have on a plate with other Lebanese cuisine, as a wrap or burger. They have locations within Nova Scotia and are hoping to open franchise other areas in the Maritimes.
New York Fries: So it may just be fries but it is vegan. They use sunflower oil, no animal fat and hey they are a naughty greasy treat. :) Locations across Canada including the HRM.
Panago Pizza: Chain franchise across Canada that is now offering Daiya cheese! That's right, vegan cheese! They also are offering Beyond Meat crumbles now. Remember to ask for gluten-free dough as well because apparently the regular ones have l-cysteine. No locations in the Maritimes but other areas of Canada have them.
Papa John's: We don't have a Papa John's in Nova Scotia that I know of but New Brunswick and other areas in Canada do. The sauce and original hand-tossed dough are vegan, ask for no cheese and add veggies and you have a vegan pizza. The garlic dipping and BBQ sauce are vegan as well.
P.F. Chang's: If you are in Toronto or Montreal you are in luck. P.F. Chang's has many locations across the US but only 3 within Canada at this time. They have a vegetarian menu that is also vegan-friendly.
Piatto Pizzeria: They have locations throughout the Maritimes and has a vegan pizza on the menu.
Pita Pit: They offer vegan-friendly pitas and smoothies. You can navigate their website to tell you what is vegan with their dietary restrictions setting. They also have nutritional charts readily available in store and mark items that are vegan with a V+. Some options are spicy black bean and falafels. Locations across Canada.
Pizza Delight: This is more of an eastern franchise but Pizza Delight has always been one of my favourites since I was a little kid, so I'm happy that their dough and amazing sauce is vegan-friendly. You can do either a pizza or calzone but make sure to ask for no cheese. With the panzorotti you also need to ask them to not put garlic butter over the top and to switch the meat sauce it comes with to marinara. Locations throughout the Maritimes.
Pizza Hut: Their hand tossed pizza dough is vegan and so is their sauce. Omit the cheese, add veggies and you have a delicious vegan pizza. Locations across Canada.
Pizza Pizza: Finally a Canadian pizza chain that offers vegan cheese by Violife! , Yves pepperoni and Field Roast Chorizo. They also have a great selection of interesting toppings. It's super inexpensive as well and very quick, 15 minutes or it's free! Locations across Canada including in the HRM.
Pur & Simple: Locations currently in Ontario, Quebec and Moncton. They plan to expand all over Canada soon. They offer a couple vegan options on the menu including one specifically called "The Vegan" and 80% of their smoothies.
Quizno's: The wheat baguette with BBQ, guacamole, four pepper chili, marinara or mustard and lots of veggies. Locations across Canada.
Second Cup: They have over 300 locations across Canada and offer soy and almond milk for drinks. They also now have vegan-friendly smoothies as well and a couple packaged snacks by Sweets From the Earth. Locations Across Canada.
Smitty's: Locations across Canada, they now offer the Beyond Burger.
Starbucks: Almost all of Starbucks drinks can be made vegan when made with soy, coconut or almond milk (refer to the link to double check which aren't). The plain and multigrain bagels are suitable. They usually have little packaged snacks that are suitable as well, such as Justin's dark peanut butter cups. Locations across Canada.
Subway: Simply get a veggie delite from Subway, omit cheese and mayo. Load up on veggies. Their Italian, roasted garlic and wraps are all vegan-friendly. Sweet Onion sauce is vegan or simply go with mustard or bbq sauce if your location offers it. Also some locations across Canada offer a vegan veggie patty. It's totally delicious and is indeed vegan unlike the American counter part. Locations across Canada.
Taco Bell: Burritos can easily be made vegan, ask for no cheese, hold the sour cream and you are good to go. You can get them to add rice or potatoes, lettuce, onion and tomato to them for an extra kick. And don't forget the sauce. Locations across Canada.
Thai Express: With several locations across Canada they offer fast Thai food. They have several vegetarian options that also happen to be vegan (some come with egg normally but it can easily be left out). Their spring rolls are also vegan.
Tim Hortons: Tim's is now offering a vegan breakfast sandwich with the Beyond Meat sausage. They have one marked vegan on the menu that is the sausage, lettuce and tomato. Both their english muffins and biscuits are vegan-friendly. They also have the Beyond burger, ask for no cheese or mayo. Timmy's is finally starting to offer soy milk at some of their locations. Their coffee and teas are mostly vegan, ice capps can even be veganized now with soy milk. Many of the bagels at Tim's are vegan except those containing cheese or honey. The l-cysteine is artificial and therefore vegan-friendly. Their oatcakes and so is their oatmeal, hash browns and flatbreads. Halifax locations which offer soy milk are Quinpool, Dalhousie and Spring Garden.
Wendy's: They offer a plain baked potato, the Deluxe Garden Salad with red Italian dressing and no cheese, and French fries.
Wok box: Wok Box offers quite a few vegan options and even label many now that can be made vegan. If you love noodles and rice, you'll love Wok Box. They have also started to offer vegan chicken from YamChops! Check their website for all the details. There are many locations across Canada. Locations in Dartmouth Crossing and Young Street in Halifax.
Yogen Fruz: If you are looking for something sweet, Yogen Fruz offers a large selection of non-dairy sorbets and smoothies. They have locations all across Canada, as well as many other parts of the world. Location in New Minas and 3 in NB and other parts of Canada.
Please note: Asking every place you go into about policies regarding separate fryer's or other cross contamination is a good idea. Many restaurants differ by area.
Labels: canada, canadians, chain, fast, food, on the go, restaurants, road, travel, traveling, vegan, veganism, vegans
Labels are for soup cans but here's some stuff about me: Ethical Vegan, Activist, Animal lover, Photographer, Dreamer, Wanderer, Survivor, Warrior, Misanthropic, Neurotic, Empath, Socially Awkward, Child of the Earth, Cat Enthusiast, Old Soul, Childlike Spirit, Spiritually Curious, Tree Hugger, Tofu Muncher, Endometriosis Sufferer, Mental Health Advocate, Alien Believer, Doodle Enthusiast. Equality for all! I like to stop and smell the flowers and talk to the squirrels.